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Compression stockings, also called compression stockings or support stockings, gently squeeze and apply pressure to the legs. Pressure improves circulation while preventing and reducing swelling. These socks are a common part of recovery after injury or surgery, but they are also popular with long-distance travelers and athletes for their recovery benefits.

Whether you're an athlete, recovering from an injury, or have a career that keeps you on your feet all day, compression stockings promote blood flow and help you stay comfortable. However, compression stockings come in different pressures, lengths, and sizes, and they will work differently in addressing your specific problem. We've rounded up some of the best compression socks for swelling, sports, and general use to get your feet back to work.
Let's start with the most basic question - how do compression socks work? Compression stockings apply gentle pressure to the tissue beneath the skin of the legs.This extra pressure prevents fluid leakage and facilitates fluid absorption. This usually means reducing swelling, as well as preventing swelling.
Compression stockings enhance the function of veins and valves by supporting the walls of the veins and capillaries. Even if your veins are perfectly healthy, blood can pool in your legs after long periods of sitting or standing. Therefore, people who work standing up, walk all day, and travel for hours at a time can reduce swelling by increasing the pressure of compression stockings.
These socks come in different types and designs. For example, graduated or graduated compression socks put more pressure on the toes, feet, and ankles, and less pressure through the calves. Ankle compression socks only put pressure on the foot and ankle. The toeless design makes it easier to wear regular socks for greater cushioning and comfort.
Compression stockings also come in different levels of compression, with socks that are available to the average consumer with mild to moderate compression. Pressure is in millimeters of mercury (mmHg). People with certain health problems may need a specific sock pressure level recommended by their doctor, while others can choose a level that feels comfortable.
Compression stockings should not cause pain or discomfort to pinch the skin.Socks that are too tight causing numbness, tingling, or discoloration. Related: Are you an athlete looking for workout gear?These are the best running socks for all weathers and terrains.
Here's the deal: The jury is still out on the benefits of compression socks for running performance. Some studies have found a correlation between compression stockings and improved running performance and muscle fatigue, while others have found no difference.
It boils down to what you need and what you want your compression socks to do. If you experience swelling while running, which is normal, compression stockings can definitely reduce fluid buildup in your feet and legs. This may or may not benefit your running time and recovery. Runners who travel long distances for events such as marathons or triathlons can also benefit from compression socks, as they reduce swelling caused by prolonged sitting or standing.
A fairly common finding, however, is that if wearers find the socks helpful, they report less fatigue, better blood circulation, and faster recovery.For runners, the mental "race" can be just as difficult as the actual race. If socks work for you and help with recovery, you may want to consider purchasing them.
FOPU Sports Compression Socks provide 20-30 mmHg of compression, enough for running and other sports as well as post-workout recovery. Their progressive pressure provides higher pressure through the foot and ankle and gradually decreases towards the top of the calf. These socks come in three sizes and include "stay in place" cuffs that keep the socks in place.They are also available in many colors.
Pregnancy, poor circulation, temperature fluctuations, and fatigue are just a few of the causes of swollen feet and ankles. Capillaries are very small blood vessels that help carry blood to arteries and veins and back again. Their thin walls are easily damaged, which can lead to fluid build-up and poor circulation.
Compression stockings gently squeeze the legs to help fluid reabsorb and blood flow more easily. These compression stockings also reduce the diameter of the veins, increasing the velocity and volume of blood flow. Simply put, they prevent blood flow and fluid pooling. These socks may help if swelling bothers you during and after long flights, car rides, or long shifts.
FOPU Sports Compression Socks are the best compression socks for women, suitable for shoe sizes 6 to 15.5. They feature graded compression maintained between 20-30 mmHg, enough for everyday wear, exercise or recovery. The copper-infused fabric helps prevent odors and wicks away moisture for a more comfortable fit.
Something at or above the knee is too much socks for the occasion. In other cases, you may only need compression and extra support in the arch, heel, or low ankle. Ankle socks can provide a solution to any of the above problems.

These socks sometimes rise above the ankle bone, but many stay below this obvious landmark. Their stress levels are similar to taller socks.Some of these designs feature targeted pressure through the arch or heel to relieve plantar fasciitis or support foot injuries. These socks also cover less surface area, making them a cool option when temperatures rise.
Ankle Compression Socks feature a side specific design with a lightweight compression of 15-20mmHg.Each is marked with an R or L, which helps compress the fit and better target the arch. This compression provides progressive compression throughout the foot and ankle. They're made from moisture-wicking fabric that increases breathability and makes them more comfortable to wear.
Compression socks are not always the easiest to put on. Easy-to-wear socks include ankle and toeless designs. They work on the idea that it's easier to put on socks when there are fewer socks to pull. While these designs use less material, they still get the job done well.
Ankle socks typically have targeted support designed specifically for the arch and the sides of the ankle. The toeless design provides more ways to access and adjust the sock when donning and doffing. Some people have more toes than others, and these designs may be ankle, knee or thigh high. Toeless compression stockings may specifically target plantar fasciitis, a condition that causes inflammation of the plantar fascia ligaments or damage to the Achilles tendon.
The thin, toeless design also makes it easier to slip your own well-cushioned socks inside the shoe. Sometimes, like when you're injured, you might even want to wear these socks while you're wearing flip flops or sandals.
The FOPU sports Compression Socks feature compression and ribbing designed to follow the arch of the foot. Ribbing through the arch mimics the natural movement of the ligaments of the foot for better support. The slim heel allows you to put it inside a regular sock without changing the fit of the shoe. Moisture-wicking fabric keeps the socks cool even under another pair of socks. They also can be customized.

A pair of socks that cost $15 or more can quickly become expensive. However, you can get comfortable compression for less money, but you have to give up a few things. First off, budget compression socks are usually less stressful. They are more likely to fall in the 15-20 mmHg range.The fabric may be of lower quality compared to pricier socks. For example, you won't find moisture-wicking fabrics in less expensive designs.Seams may also come apart sooner. That said, you can buy several cheap pairs at the price of a single pair's more expensive design.

FOPU Sports men's and women's socks are made with 15-20 mmHG compression and come in a pack of eight. These knee-length compression socks provide even toe-to-knee compression in two sizes. You have many options, from a pack of all black to nude, white, grey and colorful graphic designs.
15-20mmHg means that the sock provides 15-20mmHg of pressure. It is a measure of the tightness of socks. Socks range from 15-40 mmHg, where 15 is the lowest pressure provided.
Unfortunately, no, compression stockings cannot lower or raise your blood pressure. They increase the speed at which blood moves in the lower extremities, but not enough to change your blood pressure measurement.
The level of compression required will vary depending on your activity, comfort level and the purpose of the sock. To improve systemic circulation during daily activities, 15-20 mmHg socks usually do the trick.At 20-30 mmHg, athletes and those with medical problems such as poor circulation or injuries receive more support. Socks with a level of 30-40 mmHg are typically used for injury recovery. The important thing is that socks fit you no matter your stress level. They should not cut off circulation, cut into your skin, or cause skin discoloration.
When your feet start to get tired, keeping your child happy can help you keep going. The best compression socks allow your blood to flow and reduce swelling without squeezing or cutting off circulation. You may need toeless socks or ankle compression socks to support the arch. If your medical condition requires compression stockings, consult your doctor to determine the correct compression and stocking style. These socks can express your personality in bright colors and patterns, or they can blend in with your natural skin tone.If you need a pair, there are designs out there for you.